This video begins with a Lecture pertaining to the importance of lateral movements in footwork. Lateral mobility is an important area for sports such as: Football, Tennis, Soccer, Basketball, and any other sport that involves one on one match ups. The best way to learn and excel in this area is the use of cones and following the videos example and also the use of an athletic sports ladder. You can find cones and rope ladders in the UA store on this website!