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Track & Field Tips: Vol 2 : How to do Hurdle Stretches

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Stretching is very important before doing hurdle exercises. This type of stretching can be used for more than just hurdling.

Track & Field Training : Pre-Race Drills

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Quick Steps are great for Pre-Race exercises. They help stretch muscles and tune them for the race. Good and safe stretching is very important in preparing for anything strenuous.

Plyometrics Training Exercises : Scissor Lunge Exercises with a Medicine Ball

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Plyometrics Training Exercises : Scissor Lunge Exercises with a Medicine Ball
This exercise helps build strength, speed and agility. By doing the scissor lunge exercise and increasing the weight of the medicine ball weekly, is extremely helpful.

Sports Training - Plyometrics Workouts - Knee Tuck Jumps

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Sports Training - Plyometrics Workouts - Knee Tuck Jumps. The knee tuck jumps are very important in building plyometric strength. Practice plyometrics daily to increase jumping and other skills that are important to sports such as: football, tennis, soccer, and many others.

Youth Agility Drills & Athletic Training : Explosion Drills to Increase Vertical Jump: Youth Sports Training

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Youth Agility Drills & Athletic Training : Explosion Drills to Increase Vertical Jump: Youth Sports Training. This video is great for coaching drills. Follow the instructions in order to train for exploding off the line and off the floor for vertical leaps.

Track & Field Training : How to Increase Your Vertical Leap

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Track & Field Training : How to Increase Your Vertical Leap. Squats, power-clings and other heavy lifting is important in building muscles imperative to vertical leaps. Also stretching is also very important as well.

Track & Field Training : How to Train for the 100-Meter Dash

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This video explains how to run a 100 meter dash correctly. The 100 meter dash is an all out sprint. This can strain your muscles if you do not do proper stretching. Also, setting up for this sprint is especially important in getting a good burst off the line.

Track & Field Training : How to Train for the 400-Meter Dash

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This Video shows how to maintain running efficiencies. It is very easy to become tense when running. It is important to keep the body relaxed. One, to maintain healthy muscles, you must stretch before training and races. Two, by staying relaxed during a race produces more energy and efficiency out of your muscles.