How to Play Volleyball : How to block a Volleyball
This blocking drill is perfect for a defensive drill during practice. You must be in ready position at all times. The video describes how to do this. Make sure when getting ready to block, use the opposite hand of the opponent who is hitting. Using both hands is very helpful in protecting more space over the net.

Volleyball Serving Tips. This video shows the basic way in serving a volleyball. Tossing the ball is important in how your serve will turn out. Make sure the toss is perfect before setting up for the serve. Make sure to extend your arm properly. When serving much strain and torque affects your abdominal muscles. Make sure proper stretching is done before doing these drills.

Volleyball Exercise Series: Warm-Ups
Stretches are very important to do before practices or games. Follow this video to learn better stretches for better performance.

Volleyball: Blocking Fundamentals
Blocking is very important for the players next to the net. It is a defensive skill that all players must have. Squat position allows maximum power when blocking. Squat exercises and arm and leg extension are very helpful in blocking a ball. Make sure the arms and hands do not hit the net at any point.