Wrestling Drills: Speed takedowns. This drill needs three players. Designate one player to take down the other two, quickly and correctly. This drill is to be done at full speed, better increasing speed and agility areas.

Wrestling Drills: Standup
This standup and sweep drill is extremely important in defensive and offensive wrestling techniques. These drills, if done correctly, can help a wrestler gain control of the mat.

Barry Davis Wrestling Sprawl Drill. This drill works cardiovascular and agility areas. The video is helpful in showing the viewer how the drill is done correctly. As you can see from the trainer, it is very intense and requires major stretching before hand. Do this drill daily in preparing your body for wrestling matches.

Basic Wrestling Moves : Duck Under: Basic Wrestling Moves. This drill is better practiced with a partner. It is a helpful move in gaining control of the mat. The initial explosion off the start is very important in getting control of your opponent.