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Baseball Swing Mechanics : Releasing the Trigger in a Baseball Swing. This video describes how to swing by releasing the trigger(Defined in previous video). These tips are very useful in successfully making contact with the pitch. It is surprising how many different parts a good batting stance consists of.
Mental Approach to Baseball Hitting : Baseball Hitting: Staying Relaxed. This technique is important to anticipating the pitch. It allows the batter to clear their mind and focus on the surroundings. By stepping out of the batters box, the batter can better see the playing field. Once the batter has found a preferred open area to hit to, he can then focus on the pitcher and the ball when it is pitched.
This training video is to help a Football players footwork. The video contains several drill that every football player should come accustomed to in daily practices. The latter drill is a very good way to get your footwork ready for fridays game! All you need is a basic rope ladder that can be found on the Universalathletic.com Website
This video begins with a Lecture pertaining to the importance of lateral movements in footwork. Lateral mobility is an important area for sports such as: Football, Tennis, Soccer, Basketball, and any other sport that involves one on one match ups. The best way to learn and excel in this area is the use of cones and following the videos example and also the use of an athletic sports ladder. You can find cones and rope ladders in the UA store on this website!